Iced Hibiscus Tea Recipe

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Iced Hibiscus Tea
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Ingredients
5
Count
Nutrition
237
Calories
Total time
25
Minutes
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Ingredients:

  • 2 quarts water
  • 1/2 cup water
  • 1 1/2 cups dried hibiscus flowers (1 1/2 oz, see note above)
  • 1 cup sugar

Directions:

  1. In a medium saucepan, combine water and hibiscus flowers and bring to a boil.
  2. Simmer over moderate heat for 5 minutes.
  3. Add sugar and stir until dissolved.
  4. Pour the drink into a medium bowl. Fill a larger bowl with ice water and set the smaller bowl inside.
  5. Stir the drink occasionally until chilled, about 10 minutes. Strain into a pitcher and serve in tall glasses over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.79 Kcal (991 kJ)
Calories from fat 11.96 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 23.48mg 8%
Sodium 10.66mg 0%
Potassium 48.62mg 1%
Total Carbs 54.76g 18%
Sugars 43.4g 174%
Dietary Fiber 0.35g 1%
Protein 1.82g 4%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 43.57 Kcal (182 kJ)
Calories from fat 2.2 Kcal
% Daily Value*
Total Fat 0.24g 2%
Cholesterol 4.32mg 8%
Sodium 1.96mg 0%
Potassium 8.95mg 1%
Total Carbs 10.08g 18%
Sugars 7.99g 174%
Dietary Fiber 0.07g 1%
Protein 0.33g 4%
Vitamin C 1mg 9%
Iron 0.1mg 3%
Calcium 18.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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