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Almond Pork Recipe

Almond Pork Recipe

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Ingredients:

Serving

1 lb pork tenderloin, trimmed and cut into 1/2-inch thick medallions
1 tsp dried tarragon, crumbled
1 tsp garlic powder
4 tbsp butter, divided
1 tbsp all-purpose flour
3/4 cup white wine
1 tsp chicken bouillon granules
1 tbsp dijon mustard
1/4 cup heavy cream
1/2 cup toasted slivered almonds
1/4 cup sliced green onions

Directions:

With a meat mallet, pound the tenderloin slices to 1/4-inch thick. Combine tarragon and garlic powder in a small bowl, and sprinkle the mixture over the cutlets. Rub the seasoning into the meat, cover, and refrigerate for 1 hour to blend the flavors.
Melt 1 tablespoon of butter in a skillet over medium heat until the foam disappears. Brown half of the tenderloin pieces in the butter, 3 to 4 minutes per side. Do not crowd pan. Repeat with the remainder of the pork pieces and 1 more tablespoon of butter. Set the pork pieces aside on a warm platter.
Melt remaining 2 tablespoons of butter in the skillet over medium heat; stir in the flour until smooth and the mixture starts to fry. Gradually whisk in wine, stirring constantly until the flour mixture and wine are blended; stir in chicken bouillon granules and Dijon mustard. Allow the sauce to boil for 1 minute; whisk in the cream. Bring the mixture almost to the boiling point, and stir in the almonds and green onions. Pour sauce over the pork, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.51 Kcal (1715 kJ)
Calories from fat	237.68 Kcal
		% Daily Value*
Total Fat	26.41g	41%
Cholesterol	114.56mg	38%
Sodium	233.38mg	10%
Potassium	641.77mg	14%
Total Carbs	7.66g	3%
Sugars	1.71g	7%
Dietary Fiber	2.15g	9%
Protein	28.55g	57%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	5%
Iron	1.9mg	11%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	196.09 Kcal (821 kJ)
Calories from fat	113.81 Kcal
		% Daily Value*
Total Fat	12.65g	41%
Cholesterol	54.86mg	38%
Sodium	111.75mg	10%
Potassium	307.32mg	14%
Total Carbs	3.67g	3%
Sugars	0.82g	7%
Dietary Fiber	1.03g	9%
Protein	13.67g	57%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	0.9mg	11%
Calcium	32.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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