Almond-Mushroom Wild Rice Recipe

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Almond-Mushroom Wild Rice
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Ingredients:

Directions:

  1. Rinse and drain rice; place in a 1-1/2-qt. baking dish coated with cooking spray. Add the remaining ingredients; mix well. Cover and bake at 325° for 1-1/2 to 2 hours or until liquid is absorbed and rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.23 Kcal (964 kJ)
Calories from fat 95.07 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 10.18mg 3%
Sodium 362.4mg 15%
Potassium 227.33mg 5%
Total Carbs 28.44g 9%
Sugars 0.94g 4%
Dietary Fiber 1.69g 7%
Protein 5.23g 10%
Vitamin C 7.3mg 12%
Iron 1.8mg 10%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 143.09 Kcal (599 kJ)
Calories from fat 59.09 Kcal
% Daily Value*
Total Fat 6.57g 16%
Cholesterol 6.32mg 3%
Sodium 225.23mg 15%
Potassium 141.29mg 5%
Total Carbs 17.68g 9%
Sugars 0.58g 4%
Dietary Fiber 1.05g 7%
Protein 3.25g 10%
Vitamin C 4.6mg 12%
Iron 1.1mg 10%
Calcium 24.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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