Almond Crusted Salmon with Capers and Lemon Recipe

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Almond Crusted Salmon with Capers and Lemon
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Ingredients:

Directions:

  1. Preheat oven to 200F.
  2. Heat oil in a heavy skillet over medium heat.
  3. Place almonds in shallow baking dish.
  4. Beat eggs to blend in medium bowl.
  5. Dip salmon into eggs, turning to coat, then dip salmon into almonds, pressing firmly so that almonds adhere to fish.
  6. Place salmon in skillet and cook until opaque in center, turning once, about 5 minutes.
  7. Transfer salmon to baking sheet and keep warm in oven.
  8. Add lemon juice and capers to skillet.
  9. Increase heat to medium high; boil until reduced slightly, 1 minute.
  10. Add butter, whisking just until melted.
  11. Transfer each salmon fillet to a plate; top with sauce.
  12. Garnish with lemon slice and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.6 Kcal (3679 kJ)
Calories from fat 504.86 Kcal
% Daily Value*
Total Fat 56.1g 86%
Cholesterol 238.81mg 80%
Sodium 433.13mg 18%
Potassium 1622.55mg 35%
Total Carbs 16.99g 6%
Sugars 5.07g 20%
Dietary Fiber 6.75g 27%
Protein 79.93g 160%
Vitamin C 42.9mg 71%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 168.3mg 17%
Amount Per 100 g
Calories 177.15 Kcal (742 kJ)
Calories from fat 101.79 Kcal
% Daily Value*
Total Fat 11.31g 86%
Cholesterol 48.15mg 80%
Sodium 87.33mg 18%
Potassium 327.15mg 35%
Total Carbs 3.43g 6%
Sugars 1.02g 20%
Dietary Fiber 1.36g 27%
Protein 16.12g 160%
Vitamin C 8.6mg 71%
Iron 0.5mg 14%
Calcium 33.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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