Directions:
- Spread a thick layer of the almond butter over each bread slice. Top with the banana slices and serve open-faced.
- Suggestions for the kids Use smaller slices or remove the crusts, and cut the bananas crosswise, not lengthwise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.02 Kcal (992 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Sodium | 13.18mg | 1% | |
| Potassium | 422.44mg | 9% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 14.91g | 60% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.59 Kcal (208 kJ) | ||
| Calories from fat | 22.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 18% | |
|---|---|---|---|
| Sodium | 2.76mg | 1% | |
| Potassium | 88.38mg | 9% | |
| Total Carbs | 6.15g | 10% | |
| Sugars | 3.12g | 60% | |
| Dietary Fiber | 1.68g | 32% | |
| Protein | 1.19g | 11% | |
| Vitamin C | 2.2mg | 18% | |
| Iron | 0.5mg | 13% | |
| Calcium | 20.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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