Alli's Rum Punch Recipe

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Alli's Rum Punch
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Ingredients:

Directions:

  1. Mix all ingredients in a LARGE punch bowl.
  2. May add more Sprite, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18174.2 Kcal (76092 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3997.21mg 167%
Potassium 979.95mg 21%
Total Carbs 2000.18g 667%
Sugars 1788.81g 7155%
Dietary Fiber 2.41g 10%
Protein 5.72g 11%
Vitamin C 187.1mg 312%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 91.9 Kcal (385 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.21mg 167%
Potassium 4.96mg 21%
Total Carbs 10.11g 667%
Sugars 9.05g 7155%
Dietary Fiber 0.01g 10%
Protein 0.03g 11%
Vitamin C 0.9mg 312%
Calcium 0.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 363
    Points
  • 217
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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