Bahama Mama ( Non Alcoholic Punch ) Recipe

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Bahama Mama ( Non Alcoholic Punch )
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Ingredients
6
Count
Nutrition
230
Calories
Total time
10
Minutes
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Ingredients:

  • 8 cups orange juice (2 cups)
  • 8 cups pineapple juice (2 cups)
  • 8 cups grapefruit juice (2 cups)
  • 1 (12 oz) bottle grenadine (3 oz)
  • 1 (10 oz) jar maraschino cherries (2.5 oz)
  • 1 (2 liter) bottle sprite (1/4 bottle-1/2 litre)

Directions:

  1. Mix all ingredients, except for cherries ( The more Grapefruit juice you add the more sour the punch will be. We like less Grapefruit juice), in large punch bowl.
  2. When you place the punch into the cups place a cherry or two into the cup also.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.35 Kcal (964 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.34mg 0%
Potassium 748.21mg 16%
Total Carbs 54.24g 18%
Sugars 33.05g 132%
Dietary Fiber 1.28g 5%
Protein 4.51g 9%
Vitamin C 156.1mg 260%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 49.5 Kcal (207 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.58mg 0%
Potassium 160.77mg 16%
Total Carbs 11.65g 18%
Sugars 7.1g 132%
Dietary Fiber 0.27g 5%
Protein 0.97g 9%
Vitamin C 33.5mg 260%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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