Directions:
- Core cauliflower and cook in chicken stock for 10 mins covered.
- Take cover off and reduce chicken stock by half.
- Approximately 5-10 mins more.
- Mash up cauliflower and chicken stock along with butter and garlic and onion powder.
- Add salt and pepper to taste.
- I used my kitchen aid mixer with the whipping paddle on this, but you can use a regular hand mixer or just a plain old masher on it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.47 Kcal (400 kJ) | ||
| Calories from fat | 43.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 4% | |
| Sodium | 173.11mg | 7% | |
| Potassium | 402.06mg | 9% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 47.2mg | 79% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.99 Kcal (197 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 7% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 4% | |
| Sodium | 85.2mg | 7% | |
| Potassium | 197.9mg | 9% | |
| Total Carbs | 4.5g | 3% | |
| Sugars | 1.96g | 16% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 2.48g | 10% | |
| Vitamin C | 23.2mg | 79% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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