Cauliflower Mash With Caramelized Onions and Roasted Garlic Recipe
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Directions:
- Preheat oven or toaster oven to 425.
- Wrap the garlic in aluminum foil. Bake for 25 minutes or just until tender. Cool then squeeze out the garlic. Set aside.
- In a skillet, heat the oil over medium high heat and cook the onions for 5 minutes. Stir in the brown sugar, vinegar and cinnamon. Reduce the heat to medium low and cook until the onions are golden, about 10 minutes.
- Steam or broil the cauliflower just until tender about 5 - 7 minutes. Drain and place in a food processor with the stock, olive oil, salt and pepper. Puree until smooth. Stir in the onions and garlic until combined.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.06 Kcal (406 kJ) | ||
| Calories from fat | 35.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 105.63mg | 4% | |
| Potassium | 449.36mg | 10% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 58.5mg | 98% | |
| Iron | 0.1mg | 0% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.46 Kcal (195 kJ) | ||
| Calories from fat | 17.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 6% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 50.56mg | 4% | |
| Potassium | 215.08mg | 10% | |
| Total Carbs | 6.67g | 5% | |
| Sugars | 3.63g | 30% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 1.63g | 7% | |
| Vitamin C | 28mg | 98% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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