All-in-one Breakfast Recipe

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All-in-one Breakfast
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Ingredients
7
Count
Nutrition
11
Calories
Total time
20
Minutes
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Ingredients:

  • slices of bread (1 per serving)
  • eggs (1 per serving)
  • salt and pepper to taste

Directions:

  1. Cut bread in circles, a bit smaller than top of muffin pan.
  2. Grease the pan.
  3. Layer your ingredients.
  4. Put some cheese first.
  5. Follow with a piece of tomato.
  6. Put your meat (bacon or minced meat) ont top of tomato.
  7. Cover with some mushrooms.
  8. Close all this with a bread sircle on top.
  9. Whisk one egg with some pepper and salt.
  10. Pour slowly over the bread and let it go through all the way.
  11. Put in an oven of 320 F or 160 deg C vir about half an hour or until egg is set.
  12. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.11 Kcal (47 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 22.31mg 1%
Potassium 5.93mg 0%
Total Carbs 2.05g 1%
Sugars 0.23g 1%
Dietary Fiber 0.42g 2%
Protein 0.51g 1%
Iron 0.2mg 1%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 238 Kcal (996 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 0%
Sodium 478mg 1%
Potassium 127mg 0%
Total Carbs 44g 1%
Sugars 5g 1%
Dietary Fiber 9g 2%
Protein 11g 1%
Iron 5mg 1%
Calcium 684mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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