All-American Sub Recipe

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All-American Sub
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Ingredients:

Directions:

  1. Cut loaf of bread (french, Italian, or grain bread) in half, lengthwise.
  2. Spread one half with mayonnaise the other with mustard.
  3. Cover each bread half with lettuce.
  4. Layer meats, cheeses and top with veggies. Salt and pepper to taste.
  5. Place top half on securing with party toothpicks.
  6. Cut into serving slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1023.26 Kcal (4284 kJ)
Calories from fat 517.32 Kcal
% Daily Value*
Total Fat 57.48g 88%
Cholesterol 84.73mg 28%
Sodium 1106.03mg 46%
Potassium 329.87mg 7%
Total Carbs 100.8g 34%
Sugars 4.19g 17%
Dietary Fiber 3.87g 15%
Protein 26.12g 52%
Vitamin C 8.8mg 15%
Vitamin A 0.5mg 18%
Iron 4.6mg 25%
Calcium 179.8mg 18%
Amount Per 100 g
Calories 480.93 Kcal (2014 kJ)
Calories from fat 243.14 Kcal
% Daily Value*
Total Fat 27.02g 88%
Cholesterol 39.82mg 28%
Sodium 519.83mg 46%
Potassium 155.04mg 7%
Total Carbs 47.38g 34%
Sugars 1.97g 17%
Dietary Fiber 1.82g 15%
Protein 12.27g 52%
Vitamin C 4.1mg 15%
Vitamin A 0.3mg 18%
Iron 2.1mg 25%
Calcium 84.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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