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half italian, sub white bread, no cheese, no roast beef, no onions

Half italian, sub white bread, no cheese, no roast beef, no onions Calories

Calories in Panera Bread Half italian, sub white bread, no cheese, no roast beef, no onions

Serving size

810Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 lb
Calories	809.82 Kcal (3391 kJ)
Calories from fat	349.84 Kcal
		% Daily Value*
Total Fat	38.87g	60%
Saturated Fat	12.96g	65%
Cholesterol	161.96mg	54%
Sodium	3206.89mg	134%
Total Carbs	61.55g	21%
Sugars	6.48g	26%
Dietary Fiber	3.24g	13%
Protein	48.59g	97%
Vitamin C	11.7mg	19%
Vitamin A	6.5mg	216%
Iron	5.8mg	32%
Calcium	194.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.8, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (810 calories) 453.5 g

Cal: 40.5 %
Fat: 59.8 %
Carb: 20.5 %
Prot: 97.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (44.2%)
Protein (24.7%)

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Calories in Panera Bread Half italian, sub white bread, no cheese, no roast beef, no onions

Full Panera Bread Menu Nutrition

Nutrition Facts Panera Bread Half italian, sub white bread, no cheese, no roast beef, no onions

Ingredients And Nutrition Overview

How to burn 810 calories

Let's Burn 810 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Panera Bread Half italian, sub white bread, no cheese, no roast beef, no onions

Panera Bread Half italian, sub white bread, no cheese, no roast beef, no onions Good and Bad Points

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All-American Sub

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Calories in Panera Bread Half italian, sub white bread, no cheese, no roast beef, no onions

Full Panera Bread Menu Nutrition

Nutrition Facts Panera Bread Half italian, sub white bread, no cheese, no roast beef, no onions

Ingredients And Nutrition Overview

How to burn 810 calories

Let's Burn 810 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Panera Bread Half italian, sub white bread, no cheese, no roast beef, no onions

Panera Bread Half italian, sub white bread, no cheese, no roast beef, no onions Good and Bad Points

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User Reviews of half italian, sub white bread, no cheese, no roast beef, no onions

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Recipes with it

All-American Sub

Zesty Sub Sandwich

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