Directions:
- Brown turkey, drain fat, and crumble.
- Combine all ingredients into a large pot and simmer over low heat.
- Cook for 2-3 hours, stirring every 15 minutes.
- You can top it with chopped onion and low-fat cheese.
- NOTE: I usually only add 3/4 of the beans, but you can add as many as you like.
- I make mine in the crock pot, cooking it on low for 8-10 hours.
- Because this makes a large batch, I divide mine between two crock pots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.85 Kcal (539 kJ) | ||
| Calories from fat | 44.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 548.98mg | 23% | |
| Potassium | 303.94mg | 6% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.08 Kcal (314 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 8% | |
|---|---|---|---|
| Cholesterol | 31.71mg | 18% | |
| Sodium | 319.88mg | 23% | |
| Potassium | 177.1mg | 6% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 10.23g | 35% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 0.8mg | 8% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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