All-American Grilled Steak Recipe

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All-American Grilled Steak
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Ingredients:

Directions:

  1. Combine first 9 ingredients in a large heavy-duty, zip-top plastic bag; add steak, and seal bag. Marinate in refrigerator 8 hours or overnight, turning occasionally.
  2. Remove steak from bag, reserving marinade; discard bay leaf. Place marinade in a saucepan. Bring to a boil; remove from heat. Coat grill rack with cooking spray. Place steak on rack over hot coals (400° to 500°); grill 5 minutes on each side or until desired degree of doneness, basting with reserved marinade.
  3. Slice steak diagonally across grain into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.99 Kcal (783 kJ)
Calories from fat 58.52 Kcal
% Daily Value*
Total Fat 6.5g 10%
Cholesterol 34.01mg 11%
Sodium 1299.5mg 54%
Potassium 315.09mg 7%
Total Carbs 7.6g 3%
Sugars 0.87g 3%
Dietary Fiber 0.72g 3%
Protein 16.1g 32%
Vitamin C 27mg 45%
Iron 1.2mg 6%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 134.64 Kcal (564 kJ)
Calories from fat 42.13 Kcal
% Daily Value*
Total Fat 4.68g 10%
Cholesterol 24.49mg 11%
Sodium 935.7mg 54%
Potassium 226.88mg 7%
Total Carbs 5.47g 3%
Sugars 0.63g 3%
Dietary Fiber 0.52g 3%
Protein 11.59g 32%
Vitamin C 19.5mg 45%
Iron 0.8mg 6%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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