Alison's Colcannon Recipe

Posted by
Rate It!
Alison's Colcannon
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place potatoes in a large pot, and add enough water to cover. Bring to a boil, and cook for about 10 minutes, until potatoes are soft enough to mash. Drain. Transfer to a large serving bowl, and mash potatoes with 1/4 cup of butter and all of the sour cream until well blended.
  2. Melt remaining butter in a large pot (you can use the same pot) over medium heat. Add garlic and green onion, and cook, stirring until softened. Add the cabbage, cover the pan, and let the cabbage steam for about 10 minutes, stirring occasionally. Stir the cabbage mixture into the mashed potatoes, and season liberally with salt and pepper. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.18 Kcal (1110 kJ)
Calories from fat 69.04 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 22.06mg 7%
Sodium 145.93mg 6%
Potassium 798.02mg 17%
Total Carbs 45.79g 15%
Sugars 9.89g 40%
Dietary Fiber 7.98g 32%
Protein 5.28g 11%
Vitamin C 32.2mg 54%
Vitamin A 2mg 66%
Iron 1.9mg 11%
Calcium 115.5mg 12%
Amount Per 100 g
Calories 89.82 Kcal (376 kJ)
Calories from fat 23.38 Kcal
% Daily Value*
Total Fat 2.6g 12%
Cholesterol 7.47mg 7%
Sodium 49.43mg 6%
Potassium 270.29mg 17%
Total Carbs 15.51g 15%
Sugars 3.35g 40%
Dietary Fiber 2.7g 32%
Protein 1.79g 11%
Vitamin C 10.9mg 54%
Vitamin A 0.7mg 66%
Iron 0.7mg 11%
Calcium 39.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top