Gyoza Recipe

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Gyoza
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Ingredients
10
Count
Nutrition
138
Calories
Total time
50
Minutes
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Ingredients:

  • 1/4 lb ground pork
  • 1 clove garlic
  • 1 inch fresh gingerroot
  • 1 pinch salt
  • 1 pinch pepper
  • 1 dash soy sauce
  • 1 tbsp soy sauce

Directions:

  1. Rinse cabbage leaves and onions, pat dry and mince finely.
  2. Grate ginger root and press or mince the garlic.
  3. Combine all with the ground pork, add the salt, pepper and soy sauce and mix well by hand.
  4. Place 1 teaspoon of the mixture in the middle of each wrapper.
  5. Dampen one edge of the wrapper, fold over and form the edge into accordian pleats.
  6. Spread the dumplings out on a good-sized, lightly oiled pan and saute on medium until nicely browned.
  7. Add enough water to cover just the bottom of the gyoza dumplings.
  8. Cover pan and steam till the water cooks off.
  9. Eat the dumpling whilst they are hot with Vinegar Soy sauce if you wish.
  10. *VinegarSoy Sauce; equal parts of soy sauce and rice wine vinegar, and a few drops of rayu (chinese style red chilli pepper oil).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.79 Kcal (577 kJ)
Calories from fat 56.15 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 6.8mg 2%
Sodium 152.6mg 6%
Potassium 556.86mg 12%
Total Carbs 18.59g 6%
Sugars 9.31g 37%
Dietary Fiber 9.19g 37%
Protein 4.1g 8%
Vitamin C 112.6mg 188%
Iron 0.1mg 0%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 43.34 Kcal (181 kJ)
Calories from fat 17.66 Kcal
% Daily Value*
Total Fat 1.96g 10%
Cholesterol 2.14mg 2%
Sodium 48mg 6%
Potassium 175.15mg 12%
Total Carbs 5.85g 6%
Sugars 2.93g 37%
Dietary Fiber 2.89g 37%
Protein 1.29g 8%
Vitamin C 35.4mg 188%
Calcium 39.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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