Directions:
- Cut squash in pieces, and steam in water until cooked.
- Press the water out of the squash and put the water into a cooking pot.
- Make the sauce:
- In a mortar, grind pepper, cumin, coriander, mint and ginger.
- Combine vinegar, dates and almonds, honey, boiled wine, stock and oil (you could use butter instead of oil, if you'd rather, but olive oil is the way the Romans made it.) Blend these thoroughly.
- Pour the sauce over the squash and bring it to a gentle boil.
- Simmer briefly to blend the flavors.
- Sprinkle with pepper and serve.
- Nutritive Values:
- Per serving: 104.7 calories; 5.8 grams Fat (49.5% calories from fat); 2.1 grams Protein; 11.1 grams Carbohydrates; 0 milligrams Cholesterol; 140 milligrams Sodium.
- Exchanges: 1/2 fruit; 1 fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.05 Kcal (699 kJ) | ||
| Calories from fat | 50.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Sodium | 3100.58mg | 129% | |
| Potassium | 125.63mg | 3% | |
| Total Carbs | 24.13g | 8% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 330.37 Kcal (1383 kJ) | ||
| Calories from fat | 99.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 9% | |
|---|---|---|---|
| Sodium | 6131.96mg | 129% | |
| Potassium | 248.45mg | 3% | |
| Total Carbs | 47.71g | 8% | |
| Sugars | 15.57g | 31% | |
| Dietary Fiber | 2.77g | 6% | |
| Protein | 2.99g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 5.6mg | 16% | |
| Calcium | 48.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Homemade Curry Powder
Cayenne pepper, Ground black pepper, Cumin, Coriander and 2 more.. -
Couscous Fruity Salad
Olive oil, divided, Chopped onion, Paprika, Salt, Cumin and 17 more.. -
Moroccan Soup
Olive oil, Onion, Cumin, Coriander, Sesame seeds and 11 more.. -
Moroccan Chicken With Dates
Olive oil, Chicken, Onion, chopped, Garlic cloves, chopped and 18 more.. -
Moroccan Spiced Pumpkin & Couscous Salad
Kent pumpkin, peeled , deseeded, cut into 2cm pieces and 13 more.. -
Middle Eastern Slow-Cooked Stew With Lamb, Chickpeas, and Figs
Olive oil, Boneless leg of lamb, trimmed and cubed and 17 more.. -
Couscous and Kebabs
Ground cumin, Ground coriander, Ground cinnamon and 14 more.. -
Raw Food Cake
Whole almonds, Dried dates, Almonds, Honey, Lemon juice and 1 more.. -
Moroccan Chicken
Cumin, Ground coriander, Salt, Ground ginger, Cinnamon and 4 more.. -
Almond Stuffed Dates
Dates, Blanched almonds, Honey, Cinnamon, Black pepper -
Egyptian Lentils Rice and Macaroni
Olive oil, Onion, finely chopped, Minced garlic cloves and 13 more.. -
Spiced Lamb with Plum Sauce
Ground cumin, Ground coriander, Ground cinnamon, Paprika and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
