Directions:
- Grease pan, brown meat, drain. Add garlic, parsley flakes, basil, salt, tomato paste and water. Simmer uncovered for 30 minutes, stirring occasionally.
- Cook noodles until al dente, rinse in cold water.
- Combine cottage cheese, eggs, salt, pepper, parsley flakes, cayenne, oregano, Tobasco, garlic powder and dry onion.
- Put thin layer of sauce on bottom of pan. Put 1/3 of noodles in pan, then 1/3 cottage cheese mixture, 1/3 Mozzarella cheese, then 1/3 meat mixture. Repeat layers twice. Sprinkle with Parmesan cheese. Cover with foil.
- Bake at 350 degrees for 45-60 minutes. Let set for 10 - 15 minutes prior to cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.07 Kcal (2064 kJ) | ||
| Calories from fat | 126.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 195.46mg | 65% | |
| Sodium | 2776.8mg | 116% | |
| Potassium | 808.88mg | 17% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 76.94g | 154% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 3.7mg | 20% | |
| Calcium | 1315.5mg | 132% | |
| Amount Per 100 g | |||
| Calories | 110.41 Kcal (462 kJ) | ||
| Calories from fat | 28.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 22% | |
|---|---|---|---|
| Cholesterol | 43.77mg | 65% | |
| Sodium | 621.78mg | 116% | |
| Potassium | 181.12mg | 17% | |
| Total Carbs | 2.86g | 4% | |
| Sugars | 1.3g | 23% | |
| Dietary Fiber | 0.73g | 13% | |
| Protein | 17.23g | 154% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 0.8mg | 20% | |
| Calcium | 294.6mg | 132% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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