Directions:
- Finely chop the tuna with a chef's knife. Place tuna in a bowl and mix in lemon, onion, parsley, relish, bread crumbs and eggs until well combined. Season with salt and pepper. Shape tuna mixture into 6 round patties. Brush both sides of tuna burgers with vegetable oil and season again with salt and pepper. Cook the tuna burgers in a non stick skillet over medium heat for 5 minutes each side until they are cooked through.
- Serve on hamburger buns with whatever you fancy. Some suggestions are cheese, lettuce, tomato, pickles, mustard, ketchup and barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.94 Kcal (783 kJ) | ||
| Calories from fat | 46.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 108.98mg | 36% | |
| Sodium | 337.78mg | 14% | |
| Potassium | 59.22mg | 1% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 30.06g | 60% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.46 Kcal (517 kJ) | ||
| Calories from fat | 30.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 8% | |
|---|---|---|---|
| Cholesterol | 71.97mg | 36% | |
| Sodium | 223.08mg | 14% | |
| Potassium | 39.11mg | 1% | |
| Total Carbs | 4.28g | 2% | |
| Sugars | 1.05g | 6% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 19.86g | 60% | |
| Vitamin C | 4.9mg | 12% | |
| Iron | 0.5mg | 5% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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