Agrodolce Salad Recipe

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Agrodolce Salad
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Ingredients:

Directions:

  1. Slice baby carrots in half lengthwise. Put in pot, cover with water, and add cider vinegar and honey.
  2. Bring to a boil, reduce heat to simmer, and simmer until carrots are cooked but still firm (al dente).
  3. Add radish slices and onion. You can use either thinly sliced onion, or chopped onion - your preference. Cook another 5 minutes.
  4. Remove veggies with slotted spoon and refrigerate. Continue to cook the liquid until reduced to the consistency of a thin (but not too thin) syrup.
  5. Cool syrup and whisk in olive oil.
  6. When you're ready to serve, combine refrigerated veggies, thinly sliced (or diced) apple, walnuts, and raisins. Add syrup and toss well to combine.
  7. You can throw in anything you want - crunchy is good (like string beans or celery) and so is sweet (like beets, raw or roasted, or roasted sweet potatoes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.32 Kcal (797 kJ)
Calories from fat 76.31 Kcal
% Daily Value*
Total Fat 8.48g 13%
Sodium 35.55mg 1%
Potassium 335.84mg 7%
Total Carbs 26.59g 9%
Sugars 19.41g 78%
Dietary Fiber 3.31g 13%
Protein 3.44g 7%
Vitamin C 4.6mg 8%
Vitamin A 0.4mg 13%
Iron 1mg 5%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 121.9 Kcal (510 kJ)
Calories from fat 48.88 Kcal
% Daily Value*
Total Fat 5.43g 13%
Sodium 22.77mg 1%
Potassium 215.1mg 7%
Total Carbs 17.03g 9%
Sugars 12.43g 78%
Dietary Fiber 2.12g 13%
Protein 2.2g 7%
Vitamin C 3mg 8%
Vitamin A 0.2mg 13%
Iron 0.6mg 5%
Calcium 21.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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