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Aglio Olio (Garlic and Oil Pasta) Recipe

Aglio Olio (Garlic and Oil Pasta) Recipe

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Ingredients:

Serving

1 lb linguine
5 garlic cloves, minced fine
1/4 tsp crushed red pepper flakes
1/3 cup extra virgin olive oil
5 anchovy fillets (optional, but you really can'tsp taste them)
1/2 cup chopped flat leaf parsley
black pepper , to taste

Directions:

Cook pasta to desired done-ness.
In a large skillet over medium heat, cook the garlic and pepper flakes until they start making noise. Add the anchovies and stir them in the oil until they are no longer visible. Toss with the cooked and drained pasta. Adjust salt and pepper if needed. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.65 Kcal (2452 kJ)
Calories from fat	207.3 Kcal
		% Daily Value*
Total Fat	23.03g	35%
Cholesterol	17.01mg	6%
Sodium	89.13mg	4%
Potassium	57.19mg	1%
Total Carbs	82.2g	27%
Sugars	2.39g	10%
Dietary Fiber	7.11g	28%
Protein	15.19g	30%
Vitamin C	11.4mg	19%
Iron	2.8mg	16%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	405.75 Kcal (1699 kJ)
Calories from fat	143.62 Kcal
		% Daily Value*
Total Fat	15.96g	35%
Cholesterol	11.78mg	6%
Sodium	61.75mg	4%
Potassium	39.62mg	1%
Total Carbs	56.95g	27%
Sugars	1.65g	10%
Dietary Fiber	4.92g	28%
Protein	10.52g	30%
Vitamin C	7.9mg	19%
Iron	1.9mg	16%
Calcium	31.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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