Aglio Olio (Garlic and Oil Pasta) Recipe

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Aglio Olio (Garlic and Oil Pasta)
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  1. Cook pasta to desired done-ness.
  2. In a large skillet over medium heat, cook the garlic and pepper flakes until they start making noise. Add the anchovies and stir them in the oil until they are no longer visible. Toss with the cooked and drained pasta. Adjust salt and pepper if needed. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.65 Kcal (2452 kJ)
Calories from fat 207.3 Kcal
% Daily Value*
Total Fat 23.03g 35%
Cholesterol 17.01mg 6%
Sodium 89.13mg 4%
Potassium 57.19mg 1%
Total Carbs 82.2g 27%
Sugars 2.39g 10%
Dietary Fiber 7.11g 28%
Protein 15.19g 30%
Vitamin C 11.4mg 19%
Iron 2.8mg 16%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 405.75 Kcal (1699 kJ)
Calories from fat 143.62 Kcal
% Daily Value*
Total Fat 15.96g 35%
Cholesterol 11.78mg 6%
Sodium 61.75mg 4%
Potassium 39.62mg 1%
Total Carbs 56.95g 27%
Sugars 1.65g 10%
Dietary Fiber 4.92g 28%
Protein 10.52g 30%
Vitamin C 7.9mg 19%
Iron 1.9mg 16%
Calcium 31.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
  • 16

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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