Directions:
- Combine the oil, garlic and chilles in a small frying pan and cook over very low heat until garlic becomes a very pale golden, about 10-15 minutes.
- If things are moving too fast, use a simmer mat or flame tamer.
- Meanwhile cook the spaghetti in plenty of salted boiling water until cooked.
- Drain the pasta, reserving a small jugful of the cooking water.
- Turn the pasta into a heated dish.
- Pour over the hot oil with garlic and chillies, add the parsley and toss thoroughly.
- Add a little of the cooking water if necessary.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.19 Kcal (1977 kJ) | ||
| Calories from fat | 149.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Sodium | 9.93mg | 0% | |
| Potassium | 301.56mg | 6% | |
| Total Carbs | 69.31g | 23% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 37.6mg | 63% | |
| Iron | 3.1mg | 17% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 357.31 Kcal (1496 kJ) | ||
| Calories from fat | 113.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 26% | |
|---|---|---|---|
| Sodium | 7.52mg | 0% | |
| Potassium | 228.19mg | 6% | |
| Total Carbs | 52.44g | 23% | |
| Sugars | 2.89g | 15% | |
| Dietary Fiber | 2.46g | 13% | |
| Protein | 9.22g | 24% | |
| Vitamin C | 28.4mg | 63% | |
| Iron | 2.4mg | 17% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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