Curried Lentil Soup Recipe

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Curried Lentil Soup
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Ingredients:

Directions:

  1. Heat oil in a large pan.
  2. Add onion and cook over a medium heat for 5 minutes.
  3. Add garlic, potato, carrot, celery and curry paste.
  4. Cook for a further 5 minutes.
  5. Add lentils, tomatoes and stock and bring to boil.
  6. Simmer, covered for 30 minutes.
  7. Serve with brown bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1378.76 Kcal (5773 kJ)
Calories from fat 106.21 Kcal
% Daily Value*
Total Fat 11.8g 18%
Sodium 47311.84mg 1971%
Potassium 1015.92mg 22%
Total Carbs 256.45g 85%
Sugars 10.32g 41%
Dietary Fiber 14.14g 57%
Protein 10.19g 20%
Vitamin C 25.3mg 42%
Vitamin A 1mg 34%
Iron 3.5mg 19%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 217.06 Kcal (909 kJ)
Calories from fat 16.72 Kcal
% Daily Value*
Total Fat 1.86g 18%
Sodium 7448.34mg 1971%
Potassium 159.94mg 22%
Total Carbs 40.37g 85%
Sugars 1.62g 41%
Dietary Fiber 2.23g 57%
Protein 1.6g 20%
Vitamin C 4mg 42%
Vitamin A 0.2mg 34%
Iron 0.6mg 19%
Calcium 14.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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