Directions:
- Peel and slice the plantains into small pieces
- Boil water with palm sugar and then sift.
- Pour in the palm sugar syrup in a sauce pan together with the banana plantains.
- Add coconut milk and cinnamon stick.
- Bring to boil and let simmer for about 10 - 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.13 Kcal (1432 kJ) | ||
| Calories from fat | 254.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.23g | 43% | |
|---|---|---|---|
| Sodium | 78.14mg | 3% | |
| Potassium | 417.7mg | 9% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.97 Kcal (854 kJ) | ||
| Calories from fat | 151.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 43% | |
|---|---|---|---|
| Sodium | 46.58mg | 3% | |
| Potassium | 249.03mg | 9% | |
| Total Carbs | 13.16g | 7% | |
| Sugars | 2g | 13% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 1.6g | 5% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.8mg | 8% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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