African-Style Braised Chicken in Peanut Sauce (Crock Pot) Recipe

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African-Style Braised Chicken in Peanut Sauce (Crock Pot)
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Ingredients:

Directions:

  1. In a nonstick skillet, heat oil over medium-high heat. Add chicken, in batches, and brown on all sides. Transfer to slow cooker stoneware.
  2. Reduce heat to medium, add onions and cook, stirring, until softened. Add garlic, chili pepper, curry powder, oregano, salt and peppercorns and cook, stirring, for 1 minute. Stir in chicken broth, tomato sauce and bay leaf and bring to a boil.
  3. Pour mixture over chicken. Cover and cook on low for 6 hours or on high for 3 hours, until juices run clear when chicken is pierced with a fork.
  4. In a bowl, combine peanut butter and sherry. Add a little cooking liquid and stir to blend. Add to slow cooker along with red pepper. Cover and cook on high for 20 minutes, until pepper is tender. Discard bay leaf.
  5. Serve over hot white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.85 Kcal (3060 kJ)
Calories from fat 428.23 Kcal
% Daily Value*
Total Fat 47.58g 73%
Cholesterol 204.46mg 68%
Sodium 1012.36mg 42%
Potassium 794.52mg 17%
Total Carbs 17.56g 6%
Sugars 6.14g 25%
Dietary Fiber 3.51g 14%
Protein 48.03g 96%
Vitamin C 36.6mg 61%
Vitamin A 0.5mg 16%
Iron 11.6mg 65%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 199.98 Kcal (837 kJ)
Calories from fat 117.17 Kcal
% Daily Value*
Total Fat 13.02g 73%
Cholesterol 55.95mg 68%
Sodium 277mg 42%
Potassium 217.4mg 17%
Total Carbs 4.81g 6%
Sugars 1.68g 25%
Dietary Fiber 0.96g 14%
Protein 13.14g 96%
Vitamin C 10mg 61%
Vitamin A 0.1mg 16%
Iron 3.2mg 65%
Calcium 16.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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