African Pineapple Peanut Stew Recipe

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Ingredients:

Serving

1 cup onion, chopped
2 garlic cloves, minced
1 tbsp olive oil
4 -5 cups kale (1 bunch) or 4 -5 cups swiss chard (1 bunch)
1 (20 oz) can crushed pineapple, undrained
1/2 cup natural-style peanut butter
2 tbsp soy sauce
1/2 cup cilantro, chopped
1 tsp sea salt , celtic (more or less to taste)
1/2 cup peanuts, skinless, crushed (more or less for garnish )
3 scallions, chopped (more or less for garnish )

Directions:

Saute onions and garlic in oil, stirring often until lightly browned.
While onions are cooking, wash the kale or chard, pull or cut out large stems, stack leaves on cutting surface and slice crosswise into 1 inch slices.
Add the can of pineapple with its juice to the onions.
Bring to a simmer.
Stir in the kale or chard, cover, let simmer about 5 minutes, just until the greens are tender.
Mix in the peanut butter, soy sauce and cilantro, simmer 5 more minutes.
Add the sea salt to taste.
Serve it over your favorite grain and top with the crushed peanuts and chopped scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.25 Kcal (1646 kJ)
Calories from fat	264.21 Kcal
		% Daily Value*
Total Fat	29.36g	45%
Sodium	1126.17mg	47%
Potassium	872.89mg	19%
Total Carbs	23.44g	8%
Sugars	6.34g	25%
Dietary Fiber	5.61g	22%
Protein	17.32g	35%
Vitamin C	97mg	162%
Vitamin A	0.8mg	25%
Iron	2.7mg	15%
Calcium	169mg	17%

Amount Per 100 g
Calories	194.96 Kcal (816 kJ)
Calories from fat	130.98 Kcal
		% Daily Value*
Total Fat	14.55g	45%
Sodium	558.3mg	47%
Potassium	432.74mg	19%
Total Carbs	11.62g	8%
Sugars	3.14g	25%
Dietary Fiber	2.78g	22%
Protein	8.58g	35%
Vitamin C	48.1mg	162%
Vitamin A	0.4mg	25%
Iron	1.3mg	15%
Calcium	83.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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