Calories in Usda Kale

148Calories

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Nutrition Facts Usda Kale

Amount Per 4.5 cup, chopped
Calories 147.74 Kcal (619 kJ)
Calories from fat 25.24 Kcal
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.27g 1%
Sodium 114.57mg 5%
Potassium 1480.37mg 31%
Total Carbs 26.38g 9%
Protein 12.9g 26%
Vitamin C 361.8mg 603%
Vitamin A 1.5mg 50%
Iron 4.4mg 25%
Calcium 452.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 301.5 g
  • Cal: 7.4 %
  • Fat: 4.3 %
  • Carb: 8.8 %
  • Prot: 25.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.8%)
  • Fat (14.8%)
  • Protein (28.4%)
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