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Amount Per 4.5 cup, chopped | |||
Calories | 147.74 Kcal (619 kJ) | ||
Calories from fat | 25.24 Kcal | ||
% Daily Value* | |||
Total Fat | 2.8g | 4% | |
---|---|---|---|
Saturated Fat | 0.27g | 1% | |
Sodium | 114.57mg | 5% | |
Potassium | 1480.37mg | 31% | |
Total Carbs | 26.38g | 9% | |
Protein | 12.9g | 26% | |
Vitamin C | 361.8mg | 603% | |
Vitamin A | 1.5mg | 50% | |
Iron | 4.4mg | 25% | |
Calcium | 452.3mg | 45% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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