African Pineapple Peanut Stew |
|
 |
Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
|
Another version of this wonderful stew. It is Eat Right 4 Your Type friendly for types A and AB. Serve it over your favorite grain and garnish with the chopped peanuts and chopped scallions! Ingredients:
1 cup onion, chopped |
2 garlic cloves, minced |
1 tablespoon olive oil |
4 -5 cups kale (1 bunch) or 4 -5 cups swiss chard (1 bunch) |
1 (20 ounce) can crushed pineapple, undrained |
1/2 cup natural-style peanut butter |
2 tablespoons soy sauce |
1/2 cup cilantro, chopped |
1 teaspoon sea salt, celtic (more or less to taste) |
1/2 cup peanuts, skinless, crushed (more or less for garnish) |
3 scallions, chopped (more or less for garnish) |
Directions:
1. Saute onions and garlic in oil, stirring often until lightly browned.
2. While onions are cooking, wash the kale or chard, pull or cut out large stems, stack leaves on cutting surface and slice crosswise into 1 inch slices.
3. Add the can of pineapple with its juice to the onions.
4. Bring to a simmer.
5. Stir in the kale or chard, cover, let simmer about 5 minutes, just until the greens are tender.
6. Mix in the peanut butter, soy sauce and cilantro, simmer 5 more minutes.
7. Add the sea salt to taste.
8. Serve it over your favorite grain and top with the crushed peanuts and chopped scallions.
|
|