Peanut Butter Spread & Dip Recipe

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Peanut Butter Spread & Dip
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Ingredients:

Directions:

  1. Let the juice concentrate stand at room temperature for 10-15 minutes.
  2. Combine peanut butter & sour cream.
  3. Blend in the juice concentrate, stirring until it is smooth.
  4. Serve with sliced fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.97 Kcal (1051 kJ)
Calories from fat 183.85 Kcal
% Daily Value*
Total Fat 20.43g 31%
Cholesterol 10.06mg 3%
Sodium 134.56mg 6%
Potassium 381.99mg 8%
Total Carbs 11.49g 4%
Sugars 4.89g 20%
Dietary Fiber 2.02g 8%
Protein 9.04g 18%
Vitamin C 15mg 25%
Iron 0.6mg 4%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 351.73 Kcal (1473 kJ)
Calories from fat 257.66 Kcal
% Daily Value*
Total Fat 28.63g 31%
Cholesterol 14.1mg 3%
Sodium 188.57mg 6%
Potassium 535.35mg 8%
Total Carbs 16.1g 4%
Sugars 6.86g 20%
Dietary Fiber 2.84g 8%
Protein 12.66g 18%
Vitamin C 21mg 25%
Iron 0.9mg 4%
Calcium 81.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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