Directions:
- Melt butter in a large pot over medium heat.
- Cook onions in butter until they begin to soften, about 10 minutes; stir in garlic and cook for one minute.
- Add ground beef and cook until beef loses its pink color, 10 to 15 minutes, stirring occasionally to break up lumps.
- Stir in the tomato paste, tomato juice, water, and garbanzo beans.
- Season with salt, pepper, dry mustard, dill, cilantro, chili paste, and lemon juice.
- Bring to a boil, then reduce heat to low.
- Simmer uncovered 30 minutes.
- Increase heat and bring mixture to a low boil; add fettuccine, reduce heat to medium-low and cook until fettuccine is tender, about 10 minutes.
- Adjust seasonings adding more chile paste, salt, or lemon juice as desired.
- If soup seems too thick, thin with a little water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.34 Kcal (416 kJ) | ||
| Calories from fat | 48.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 24.72mg | 8% | |
| Sodium | 188.19mg | 8% | |
| Potassium | 160.23mg | 3% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.21 Kcal (198 kJ) | ||
| Calories from fat | 23.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 8% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 8% | |
| Sodium | 89.43mg | 8% | |
| Potassium | 76.14mg | 3% | |
| Total Carbs | 3.07g | 2% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 3.16g | 13% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.4mg | 5% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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