Adzuki Beans and Sweet Brown Rice Recipe

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Adzuki Beans and Sweet Brown Rice
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  1. Cook beans according to package. Cook rice in broth until done In a large bowl, combine beans, rice, onion, and cilantro. Mix GENTLY but well. Top with crumbled goat cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2817.72 Kcal (11797 kJ)
Calories from fat 446.51 Kcal
% Daily Value*
Total Fat 49.61g 76%
Cholesterol 69.38mg 23%
Sodium 9990.66mg 416%
Potassium 5668.34mg 121%
Total Carbs 499.74g 167%
Sugars 26.81g 107%
Dietary Fiber 67.41g 270%
Protein 106.16g 212%
Vitamin C 25.7mg 43%
Iron 28.9mg 160%
Calcium 862.6mg 86%
Amount Per 100 g
Calories 139.65 Kcal (585 kJ)
Calories from fat 22.13 Kcal
% Daily Value*
Total Fat 2.46g 76%
Cholesterol 3.44mg 23%
Sodium 495.15mg 416%
Potassium 280.93mg 121%
Total Carbs 24.77g 167%
Sugars 1.33g 107%
Dietary Fiber 3.34g 270%
Protein 5.26g 212%
Vitamin C 1.3mg 43%
Iron 1.4mg 160%
Calcium 42.8mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.7
  • 71

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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