Directions:
- Preheat oven to 350 deg F.
- Spray a 2-quart oven-proof casserole with non-stick spray.
- Combine broth, salt, cornmeal and butter in the casserole and stir well.
- Bake for 40 minutes.
- Remove from oven and add shredded cheese; stir well.
- Return to oven and bake for 5 more minutes.
- Remove from oven and set aside to rest for 5 minutes before serving.
- Garnish with parsley to serve as a side dish, or use instead of pasta with sauces.
- *Note1: refrigerated leftovers will firm up, and can be fried like mush.
- *Note2: According to the original instructions, if you double the recipe, you must double the cooking time too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.16 Kcal (1139 kJ) | ||
| Calories from fat | 153.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 46.54mg | 16% | |
| Sodium | 556.08mg | 23% | |
| Potassium | 88.86mg | 2% | |
| Total Carbs | 17g | 6% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 356.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 397.36 Kcal (1664 kJ) | ||
| Calories from fat | 223.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.86g | 26% | |
|---|---|---|---|
| Cholesterol | 67.95mg | 16% | |
| Sodium | 811.9mg | 23% | |
| Potassium | 129.74mg | 2% | |
| Total Carbs | 24.83g | 6% | |
| Sugars | 1.6g | 4% | |
| Dietary Fiber | 2.17g | 6% | |
| Protein | 20.42g | 28% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.2mg | 8% | |
| Calcium | 520.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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