Winter Vegetable Chili Recipe

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Ingredients:

Serving

4 tsp olive oil
1 (4 oz) can mild chopped chilies
1 medium butternut squash, peeled and cut into 3/4 inch cubes
2 medium carrots, diced
1 medium onion, diced
3 tbsp chili powder
1 (28 oz) can plum tomatoes
1 cup vegetable broth
1/4 tsp salt
2 (15 oz) cans black beans, rinsed and drained
1/4 cup fresh cilantro, chopped
4 tbsp sour cream

Directions:

In 5-quart Dutch oven over medium-high heat, heat 2 teaspoons olive oil.
Add butternut squash and cook, stirring occasionally, until golden; remove.
In same pan heat 2 more teaspoons olive oil; cook carrots and onion until well browned.
Stir in chili powder; cook 1 minute, stirring.
Add tomatoes with their liquid, chiles with their liquid, vegetable broth, and salt; over high heat, heat to boiling.
Reduce heat to low; cover and simmer 30 minutes, stirring occasionally with spoon to break up tomatoes.
Stir in black beans and butternut squash; over high heat, heat to boiling.
Reduce heat to low; cover and simmer 15 minutes or until squash is tender and chili thickens.
Stir in cilantro.
Serve with sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.62 Kcal (622 kJ)
Calories from fat	54.2 Kcal
		% Daily Value*
Total Fat	6.02g	9%
Cholesterol	3.21mg	1%
Sodium	473.53mg	20%
Potassium	580.27mg	12%
Total Carbs	21.99g	7%
Sugars	3.98g	16%
Dietary Fiber	6.49g	26%
Protein	5.03g	10%
Vitamin C	9.2mg	15%
Vitamin A	0.5mg	17%
Iron	2.6mg	15%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	107.84 Kcal (452 kJ)
Calories from fat	39.33 Kcal
		% Daily Value*
Total Fat	4.37g	9%
Cholesterol	2.33mg	1%
Sodium	343.59mg	20%
Potassium	421.04mg	12%
Total Carbs	15.96g	7%
Sugars	2.89g	16%
Dietary Fiber	4.71g	26%
Protein	3.65g	10%
Vitamin C	6.7mg	15%
Vitamin A	0.4mg	17%
Iron	1.9mg	15%
Calcium	58.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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