Directions:
- Soak lentils in 2 cups water for 2 hours. Bring to a boil, then cook over low heat for 1/2 hour or until soft. Most of the water should be evaporated or absorbed. Set aside.
- Soak the rice in lightly salted water for 1/2 hour. Pour off nearly all the water. Put the rice in a pan with 3 cups boiling water. Cook the rice over moderate heat for 10 minutes (partly cooked).
- Drain and rinse rice under cold water. Drain and set aside.
- Put 2 tablespoons oil in a pan large enough to hold potato slices in a single layer.
- Add the broth, turmeric and coriander seeds and shake pan briskly to mix. Arrange the potato slices to fit the bottom of the pan.
- Mix the lentils and rice together and spread the mixture over the potato slices, but shape it into a pyramid.
- Cover the pan and cook over low heat for 10 minutes.
- Sprinkle remaining 2 tablespoons oil over the rice. Cover the pan with paper towels, and place lid on top.
- Cook over low heat for 15 to 20 minutes more to develop a crisp crust.
- Serve warm.
- Serves 4 to 6 as a side dish.
- Variation: Omit coriander seeds and add 2/3 cup raisins to the lentil/rice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.41 Kcal (1882 kJ) | ||
| Calories from fat | 93.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Sodium | 36.49mg | 2% | |
| Potassium | 443.44mg | 9% | |
| Total Carbs | 75.08g | 25% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.4mg | 30% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.88 Kcal (569 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 16% | |
|---|---|---|---|
| Sodium | 11.03mg | 2% | |
| Potassium | 134.07mg | 9% | |
| Total Carbs | 22.7g | 25% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 3.43g | 45% | |
| Protein | 4.03g | 27% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.6mg | 30% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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