Directions:
- Preheat oven to 375°F.
- Combine rice, broth, mushrooms, 1 tbs. oil, and 1/2 teaspoons salt in a large saucepan. Bring to a boil; cover and simmer 45 minutes or until rice is tender.
- Let rice mixture cool in a large bowl.
- Place walnuts on a baking sheet and roast at 375 F for 3-5 minutes or until they begin to brown. Watch carefully to make sure they don't burn. Remove from oven and finely chop.
- Pour remaining 2 tbs. oil into a large nonstick skillet and warm over medium heat. Add onions and celery, saute for 5 minutes or until tender. Stir in remaining 1/2 teaspoons salt and garlic, cook another minute.
- Remove from heat, stir in bread crumbs, parsley, and thyme. Add this bread crumb mixture to the cooled rice. Stir in eggs and pat into an 8x8 inch loaf pan coated with a small amount of olive oil.
- Bake at 375 F for 45 minutes or until loaf is firm. Cool 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.81 Kcal (1243 kJ) | ||
| Calories from fat | 166.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 41.36mg | 14% | |
| Sodium | 482.62mg | 20% | |
| Potassium | 303.57mg | 6% | |
| Total Carbs | 26.15g | 9% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 251.12 Kcal (1051 kJ) | ||
| Calories from fat | 140.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 28% | |
|---|---|---|---|
| Cholesterol | 34.99mg | 14% | |
| Sodium | 408.32mg | 20% | |
| Potassium | 256.84mg | 6% | |
| Total Carbs | 22.12g | 9% | |
| Sugars | 1.51g | 7% | |
| Dietary Fiber | 3.34g | 16% | |
| Protein | 8.03g | 19% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 1.9mg | 13% | |
| Calcium | 29.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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