Acras de Morue Recipe

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Acras de Morue
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Ingredients:

Directions:

  1. For the batter, mix the flour and the seasoning together in a medium-size bowl. Make a well in the middle of the flour mixture and break the eggs into the well 1 at a time while beating the mixture has become a thick, uniform paste.
  2. Cover the bowl with a dampened cloth and allow it to rest for 1 to 4 hours. For the fish, place the flaked codfish, thyme, parsley, scallion, chives, allspice, and chile in the bowl of a food processor and grind them together into a thick paste. Fold this paste into the acras batter.
  3. Meanwhile, heat 2 inches of corn oil to 350 to 375 degrees F in a heavy cast-iron pot or deep fryer. Drop the acras into it by the teaspoonful. Fry until they are light brown, turning once. When done, remove with a slotted spoon and drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.56 Kcal (949 kJ)
Calories from fat 65.4 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 74.86mg 25%
Sodium 3052.46mg 127%
Potassium 110.56mg 2%
Total Carbs 26.26g 9%
Sugars 1.07g 4%
Dietary Fiber 2.86g 11%
Protein 5.74g 11%
Vitamin C 0.9mg 2%
Iron 1.9mg 11%
Calcium 162.7mg 16%
Amount Per 100 g
Calories 196.63 Kcal (823 kJ)
Calories from fat 56.76 Kcal
% Daily Value*
Total Fat 6.31g 11%
Cholesterol 64.97mg 25%
Sodium 2649.23mg 127%
Potassium 95.96mg 2%
Total Carbs 22.79g 9%
Sugars 0.93g 4%
Dietary Fiber 2.48g 11%
Protein 4.98g 11%
Vitamin C 0.8mg 2%
Iron 1.7mg 11%
Calcium 141.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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