Accras (Cod Fritters) Recipe

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Ingredients:

Serving

1 tsp active dry yeast
1/4 cup water
1/2 tsp sugar
1 cup sifted flour
1 tsp baking powder
1/2 tsp fresh ground black pepper
1/2 cup milk
1/2 lb salt cod fish, soaked in cold water for 1/2 hour, rinsed 3 times, and shredded (or substitute any cooked, flaky white fish)
1 medium onion, minced
2 seasoning bell peppers , seeds and stems removed, minced (or substitute yellow wax hots)
1/2 congo habanero pepper, seeds and stem removed, minced (habanero)
1/2 cup minced green onion
1 tsp minced fresh thyme
1 egg, beaten
oil (for frying )

Directions:

Add the yeast to the water, add the sugar, stir, and let sit for 10 minutes.
Blend together the flour, baking powder, and black pepper.
Add the yeast mixture and the milk and beat with a whisk to make a smooth batter.
Add the salt cod and continue to beat briskly.
Add the remaining ingredients except the oil and again beat briskly.
Allow the mixture to sit at room temperature for at least an hour and preferably 2.
Heat the oil and drop the batter a tablespoon at a time into it. Fry until golden brown, remove, and drain on paper towels. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.4 Kcal (504 kJ)
Calories from fat	21.47 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Cholesterol	83.07mg	28%
Sodium	70.29mg	3%
Potassium	646.36mg	14%
Total Carbs	18.3g	6%
Sugars	11.21g	45%
Dietary Fiber	3.72g	15%
Protein	6.31g	13%
Vitamin C	125.2mg	209%
Vitamin A	3mg	99%
Iron	51.3mg	285%
Calcium	230.9mg	23%

Amount Per 100 g
Calories	35.44 Kcal (148 kJ)
Calories from fat	6.32 Kcal
		% Daily Value*
Total Fat	0.7g	4%
Cholesterol	24.45mg	28%
Sodium	20.69mg	3%
Potassium	190.26mg	14%
Total Carbs	5.39g	6%
Sugars	3.3g	45%
Dietary Fiber	1.1g	15%
Protein	1.86g	13%
Vitamin C	36.9mg	209%
Vitamin A	0.9mg	99%
Iron	15.1mg	285%
Calcium	68mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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