Directions:
- Place the salt cod into a bowl and cover with cold water. Refrigerate for 8 hours. Pour off the water and replace with fresh water every 2 hours. After the fish has soaked for 8 hours, rinse in cold water, and cut into 3-inch sections.
- Place the cod and potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender and the cod flakes easily with a fork, about 20 minutes. Drain and allow to cool for 10 minutes.
- Place the potatoes and cod into a mixing bowl. Season with the seafood seasoning, pepper, and parsley; roughly mash with a potato masher. Stir in the eggs and onion until evenly combined. There should still be pieces of cod and potato in the mixture. Form into golf ball-sized pieces, and roll in the flour. Press between your palms to flatten slightly.
- Heat the olive oil in a large skillet over medium-high heat. Cook the cod cakes in batches until golden and crispy on both sides, about 3 minutes per side. Drain on a paper towel-lined plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.9 Kcal (268 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 18.24mg | 6% | |
| Sodium | 18.04mg | 1% | |
| Potassium | 81.23mg | 2% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.58 Kcal (735 kJ) | ||
| Calories from fat | 90.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 6% | |
|---|---|---|---|
| Cholesterol | 50.13mg | 6% | |
| Sodium | 49.57mg | 1% | |
| Potassium | 223.19mg | 2% | |
| Total Carbs | 17.76g | 2% | |
| Sugars | 2.55g | 4% | |
| Dietary Fiber | 2.07g | 3% | |
| Protein | 3.91g | 3% | |
| Vitamin C | 8.6mg | 5% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 1mg | 2% | |
| Calcium | 32.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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