Easy Quick Sufganiyot, Jelly Donuts Recipe

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Easy Quick Sufganiyot, Jelly Donuts
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Ingredients
11
Count
Nutrition
377
Calories
Total time
72
Minutes
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Ingredients:

Directions:

  1. Mix the yeast, 2 tablespoons warm water and sugar in a small bowl, and leave to stand till bubbly.
  2. Sift the flour and salt into a bowl.
  3. Rub the margarine into the flour (the kids will LOVE doing this).
  4. Make a well in the flour mixture (I always skip this part) and add the yeast mixture, the beaten egg and just enough of the warm milk/water to make a soft dough.
  5. Beat well and kneed for 5 minutes on a floured board.
  6. Divide into 12 pieces (If you prefer an American vs. dainty British size, divide into 9).
  7. Kneed each piece and place apart on a greased and floured tin (or a sheet of foil, or your mixing bowl!).
  8. Brush with water and place in (or cover with) a greased plastic bag.
  9. Leave until they have doubled in size (about 45 minutes to an hour) (perfect timing to light, and sit by, the menorah).
  10. Fry in oil that is not too hot 350F-360F, (huh? I don't own a kitchen thermometer! But it's hot enough when a TINY droplet of water skims across the surface. I use enough oil to cover 1/3 of the sufganiyot) turning over once to brown both sides, about 3 minutes.
  11. Drain on absorbent paper.
  12. When cool enough to handle, but not to cool, insert the jelly in the middle. I use one teaspoon (5 ml) and put it in with a syringe. (You can alternatively use the handle of a spoon to make a hole in the side of the doughnut and spoon in the jelly, or put the jelly in a little baggie, make a hole in the corner and squeeze it into the hole.).
  13. Sprinkle on confectioners sugar. (and go return the store-bought doughnuts. They just won't pass muster after you taste these!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.48 Kcal (1580 kJ)
Calories from fat 136.78 Kcal
% Daily Value*
Total Fat 15.2g 23%
Cholesterol 37.46mg 12%
Sodium 1324.27mg 55%
Potassium 154.22mg 3%
Total Carbs 52.17g 17%
Sugars 0.47g 2%
Dietary Fiber 6.98g 28%
Protein 9.2g 18%
Iron 3.4mg 19%
Calcium 155.7mg 16%
Amount Per 100 g
Calories 317.81 Kcal (1331 kJ)
Calories from fat 115.16 Kcal
% Daily Value*
Total Fat 12.8g 23%
Cholesterol 31.53mg 12%
Sodium 1114.9mg 55%
Potassium 129.84mg 3%
Total Carbs 43.93g 17%
Sugars 0.4g 2%
Dietary Fiber 5.88g 28%
Protein 7.75g 18%
Iron 2.9mg 19%
Calcium 131.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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