Accidental Fish Recipe

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Ingredients:

Serving

2 (4 oz) fillets mahi mahi
2 tsp olive oil
1/2 cup salted butter
1 clove garlic, minced
1 tbsp lemon juice
2 drops louisiana-style hot sauce , or to taste
1 roma tomato, seeded and chopped (optional)
1 green onion, chopped

Directions:

Preheat an oven to 450 degrees F (230 degrees C).
Rub the mahi mahi fillets with the olive oil and lay into a baking dish.
Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
While the mahi mahi bakes, melt the butter in a saucepan over medium heat.
Stir the garlic, lemon juice, and hot sauce into the melted butter; simmer together for 1 minute. Add the tomato and green onion to the butter mixture; cook and stir until hot. Spoon over the baked fish to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.79 Kcal (1452 kJ)
Calories from fat	318.38 Kcal
		% Daily Value*
Total Fat	35.38g	54%
Cholesterol	103.08mg	34%
Sodium	356.65mg	15%
Potassium	106.69mg	2%
Total Carbs	2.63g	1%
Sugars	1.47g	6%
Dietary Fiber	0.46g	2%
Protein	6.51g	13%
Vitamin C	8.6mg	14%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	21mg	2%

Amount Per 100 g
Calories	297.1 Kcal (1244 kJ)
Calories from fat	272.76 Kcal
		% Daily Value*
Total Fat	30.31g	54%
Cholesterol	88.31mg	34%
Sodium	305.55mg	15%
Potassium	91.41mg	2%
Total Carbs	2.25g	1%
Sugars	1.26g	6%
Dietary Fiber	0.39g	2%
Protein	5.58g	13%
Vitamin C	7.3mg	14%
Vitamin A	0.3mg	13%
Iron	0.3mg	2%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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