Acapulco Omelet Recipe

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Acapulco Omelet
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Ingredients:

Directions:

  1. Beat eggs until blended.
  2. Stir in cheese, chilies and olives.
  3. Peel potatoes and shred coarsely.
  4. Add onions, eggs, salt, pepper and parsley.
  5. Pour into buttered baking dish.
  6. Bake uncovered for 35 minutes at 350.
  7. Cool for 10 minutes before cutting into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.31 Kcal (1931 kJ)
Calories from fat 225.85 Kcal
% Daily Value*
Total Fat 25.09g 39%
Cholesterol 367.07mg 122%
Sodium 1069.03mg 45%
Potassium 714.84mg 15%
Total Carbs 29.31g 10%
Sugars 9.38g 38%
Dietary Fiber 4.95g 20%
Protein 30.33g 61%
Vitamin C 75.3mg 125%
Vitamin A 1.3mg 42%
Iron 3.1mg 17%
Calcium 394.5mg 39%
Amount Per 100 g
Calories 121.42 Kcal (508 kJ)
Calories from fat 59.44 Kcal
% Daily Value*
Total Fat 6.6g 39%
Cholesterol 96.62mg 122%
Sodium 281.38mg 45%
Potassium 188.15mg 15%
Total Carbs 7.72g 10%
Sugars 2.47g 38%
Dietary Fiber 1.3g 20%
Protein 7.98g 61%
Vitamin C 19.8mg 125%
Vitamin A 0.3mg 42%
Iron 0.8mg 17%
Calcium 103.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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