Directions:
- Instructions for Apple and Cheese Pancakes:.
- Mix all of the ingredients, except the egg whites, together.
- Beat the egg whites, then fold inches.
- Spray a suitably sized skillet with cooking spray.
- Heat the skillet.
- Drop batter to form pancakes.
- Brown the pancakes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.53 Kcal (1417 kJ) | ||
| Calories from fat | 121.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 172.61mg | 58% | |
| Sodium | 904.31mg | 38% | |
| Potassium | 224.2mg | 5% | |
| Total Carbs | 39.43g | 13% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 162.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 186.73 Kcal (782 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 21% | |
|---|---|---|---|
| Cholesterol | 95.21mg | 58% | |
| Sodium | 498.81mg | 38% | |
| Potassium | 123.67mg | 5% | |
| Total Carbs | 21.75g | 13% | |
| Sugars | 5.05g | 37% | |
| Dietary Fiber | 2.28g | 17% | |
| Protein | 8.57g | 31% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.5mg | 15% | |
| Calcium | 89.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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