Chile Relleno Squares- Breakfast Version Recipe

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Chile Relleno Squares- Breakfast Version
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Ingredients:

Directions:

  1. In a 13x9 in baking dish, place the stick of butter.
  2. Place dish in the oven and set to 350 degrees (the butter will melt while the oven preheats).
  3. Meanwhile, beat eggs in a large bowl.
  4. Blend in- by hand- cottage cheese and grated cheese. Add flour, baking powder and green chilies.
  5. Remove the baking dish from the oven once the butter has melted and add the egg mixture- no need to stir. Cover with foil. If the oven has not yet preheat, wait until then, otherwise -
  6. Bake 45 mins at 350. Remove foil and bake an additional 15 minutes.
  7. Optional- serve with sour cream and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.82 Kcal (1707 kJ)
Calories from fat 274.9 Kcal
% Daily Value*
Total Fat 30.54g 47%
Cholesterol 236.13mg 79%
Sodium 638.98mg 27%
Potassium 231.63mg 5%
Total Carbs 10.45g 3%
Sugars 2.09g 8%
Dietary Fiber 0.95g 4%
Protein 22.75g 45%
Vitamin C 13.8mg 23%
Vitamin A 0.6mg 19%
Iron 1.4mg 8%
Calcium 449.8mg 45%
Amount Per 100 g
Calories 248.82 Kcal (1042 kJ)
Calories from fat 167.72 Kcal
% Daily Value*
Total Fat 18.64g 47%
Cholesterol 144.07mg 79%
Sodium 389.86mg 27%
Potassium 141.33mg 5%
Total Carbs 6.37g 3%
Sugars 1.28g 8%
Dietary Fiber 0.58g 4%
Protein 13.88g 45%
Vitamin C 8.4mg 23%
Vitamin A 0.3mg 19%
Iron 0.9mg 8%
Calcium 274.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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