Directions:
- In a large frying pan brown beef and onion; drain.
- Transfer the meat and onions to a large sauce pan
- Add the rest of the ingredients and bring to a boil.
- Reduce heat; cover and simmer for 15 minutes or until thick and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.48 Kcal (1024 kJ) | ||
| Calories from fat | 138.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 24% | |
| Sodium | 454.86mg | 19% | |
| Potassium | 464.57mg | 10% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 22.52g | 45% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.07 Kcal (679 kJ) | ||
| Calories from fat | 91.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 24% | |
|---|---|---|---|
| Cholesterol | 47.4mg | 24% | |
| Sodium | 301.53mg | 19% | |
| Potassium | 307.96mg | 10% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 1.06g | 6% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 14.93g | 45% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.9mg | 16% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
30-Minute Chili
Ground beef, Chopped onion, Chili beans, undrained and 8 more.. -
Marion's Michigan Sauce for Hot Dogs
Ground beef, Onion, Brown sugar, Apple cider vinegar and 8 more.. -
Tex-Mex Spice Mix
Chili powder, Cumin, Pepper, Salt, Garlic powder and 1 more.. -
Gerry's Chili Better Than the Best Chili
Ground beef, Onion, diced, Brown sugar, Celery seed and 10 more.. -
Easy Taco Joes
Lean ground beef, Chopped onion, Salsa, Flour and 7 more.. -
Stuffed Squash With Wild Rice
Acorn squash or 1 medium pumpkin, Wild rice and 17 more.. -
Best Burgers Ever
Ground beef, Onion, diced, Horseradish and 7 more.. -
Chili
Ground beef or 2 lbs ground turkey, Onion, chopped and 14 more.. -
Taco Meat Seasoning
Ground beef, Chopped onion, Beef broth, Tomato sauce and 15 more.. -
Homemade Taco Seasoning Mix
Hot chili powder, Paprika, Onion powder, Sea salt and 6 more.. -
Chili Con Carne
Ground beef, Butter, Onions, minced and 6 more.. -
Quick Chili
Ground beef, Onion, chopped and 5 more.. -
Cabbage Patch Soup
Ground beef, Stalks celery, chopped, Onion, chopped and 8 more.. -
Spicy Chili Salad
Ground beef, Onion, chopped, Green bell pepper, chopped and 9 more.. -
Albondigas
Ground beef, Onion, chopped, Fresh mint, chopped, Egg and 20 more.. -
Hamburger Goulash
Ground beef, Chopped onion, Water, Ketchup and 9 more.. -
Fried Turkey Rub With Cajun Injection
Chili powder, Paprika, Ground black pepper, Salt and 9 more..
Also Try
-
-
-
-
-
-
-
-
It's Greek to Me Chicken Breasts (Somersize Level 1)
Boneless skinless chicken breasts, Lemon juice, Olive oil and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
