It's Chili by George!! Recipe

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It's Chili by George!!
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  1. Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and crumble.
  2. In a large pot over high heat combine the ground beef, tomato juice, tomato sauce, kidney beans, pinto beans, onions, bell pepper, cayenne pepper, sugar, oregano, ground black pepper, salt, cumin and chili powder. Bring to a boil, then reduce heat to low. Simmer for 1 1/2 hours. (Note: If using a slow cooker, set on low, add ingredients, and cook for 8 to 10 hours.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.12 Kcal (654 kJ)
Calories from fat 46.06 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 56.23mg 19%
Sodium 405.46mg 17%
Potassium 454.26mg 10%
Total Carbs 6.32g 2%
Sugars 1.9g 8%
Dietary Fiber 2.03g 8%
Protein 20.26g 41%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 5%
Iron 4.7mg 26%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 114.3 Kcal (479 kJ)
Calories from fat 33.72 Kcal
% Daily Value*
Total Fat 3.75g 8%
Cholesterol 41.17mg 19%
Sodium 296.85mg 17%
Potassium 332.58mg 10%
Total Carbs 4.62g 2%
Sugars 1.39g 8%
Dietary Fiber 1.49g 8%
Protein 14.83g 41%
Vitamin C 5.3mg 12%
Vitamin A 0.1mg 5%
Iron 3.5mg 26%
Calcium 24.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free

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