Directions:
- Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and crumble.
- In a large pot over high heat combine the ground beef, tomato juice, tomato sauce, kidney beans, pinto beans, onions, bell pepper, cayenne pepper, sugar, oregano, ground black pepper, salt, cumin and chili powder. Bring to a boil, then reduce heat to low. Simmer for 1 1/2 hours. (Note: If using a slow cooker, set on low, add ingredients, and cook for 8 to 10 hours.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.12 Kcal (654 kJ) | ||
| Calories from fat | 46.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 405.46mg | 17% | |
| Potassium | 454.26mg | 10% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.3 Kcal (479 kJ) | ||
| Calories from fat | 33.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 8% | |
|---|---|---|---|
| Cholesterol | 41.17mg | 19% | |
| Sodium | 296.85mg | 17% | |
| Potassium | 332.58mg | 10% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 1.39g | 8% | |
| Dietary Fiber | 1.49g | 8% | |
| Protein | 14.83g | 41% | |
| Vitamin C | 5.3mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 26% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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