Directions:
- Soak peas, beans, lentils and wheat in water for 4-5 hours.
- Peel and chop onions and fry in oil until slightly golden.
- Add hot water, peas, beans, lentils, wheat, turmeric, salt and pepper, and cook over low heat for about one hour, stirring frequently.
- Wash and chop spinach and add to the aash. Cook for another 10-15 minutes.
- Fry one spoonful of flour in oil for a few minutes and add to the aash.
- Stir and cook for a few more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.35 Kcal (1153 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 229.35mg | 10% | |
| Potassium | 1463.19mg | 31% | |
| Total Carbs | 50.3g | 17% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 13.56g | 54% | |
| Protein | 15.77g | 32% | |
| Vitamin C | 54.9mg | 92% | |
| Iron | 8.5mg | 47% | |
| Calcium | 213.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 84.65 Kcal (354 kJ) | ||
| Calories from fat | 5.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 3% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 70.51mg | 10% | |
| Potassium | 449.83mg | 31% | |
| Total Carbs | 15.46g | 17% | |
| Sugars | 1.42g | 19% | |
| Dietary Fiber | 4.17g | 54% | |
| Protein | 4.85g | 32% | |
| Vitamin C | 16.9mg | 92% | |
| Iron | 2.6mg | 47% | |
| Calcium | 65.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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