Calories in Usda Spinach

161Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Spinach

Amount Per 700 g
Calories 161 Kcal (674 kJ)
Calories from fat 24.57 Kcal
% Daily Value*
Total Fat 2.73g 4%
Saturated Fat 0.42g 2%
Sodium 553mg 23%
Potassium 3906mg 83%
Total Carbs 25.41g 8%
Sugars 2.94g 12%
Dietary Fiber 15.4g 62%
Protein 20.02g 40%
Vitamin C 196.7mg 328%
Vitamin A 3.3mg 109%
Iron 19mg 105%
Calcium 693mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 161 calories

Let's Burn 161 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (161 calories) 700 g
  • Cal: 8.1 %
  • Fat: 4.2 %
  • Carb: 8.5 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.3%)
  • Fat (13%)
  • Protein (38.6%)
Add your comment
User Reviews of spinach
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top