Vegetable Biryani Recipe

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Ingredients:

Serving

3/4 cup dry green lentils
2 tbsp extra virgin olive oil
1 onion, chopped
3 carrots, chopped
1 garlic clove, minced
1 tbsp curry paste (mild , medium or biryani)
1/4 tsp salt
1/4 tsp pepper
2 cups small cauliflower florets
1 cup basmati rice
1/4 cup raisins
2 1/4 cups vegetable stock
1 cup green peas
1/4 cup toasted sliced almonds (optional)

Directions:

In saucepan of boiling water, cook lentils for 10 minutes; drain and set aside.
Meanwhile, in Dutch oven, heat oil over medium-high heat; sauté onion until deep golden, 6 minutes.
Add carrots, garlic, curry paste, salt and pepper; sauté until fragrant, 3 minutes.
Stir in cauliflower, rice, raisins and lentils to coat.
Add stock and bring to boil; reduce heat, cover and simmer until rice and vegetables are tender, 20 minutes.
Stir in peas and warm through, 4 minutes.
Sprinkle with almonds (if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.47 Kcal (2828 kJ)
Calories from fat	93.83 Kcal
		% Daily Value*
Total Fat	10.43g	16%
Sodium	14143.51mg	589%
Potassium	1112.26mg	24%
Total Carbs	118.69g	40%
Sugars	8.42g	34%
Dietary Fiber	15.54g	62%
Protein	14.55g	29%
Vitamin C	109.1mg	182%
Vitamin A	0.3mg	11%
Iron	18.6mg	103%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	152.71 Kcal (639 kJ)
Calories from fat	21.21 Kcal
		% Daily Value*
Total Fat	2.36g	16%
Sodium	3197.57mg	589%
Potassium	251.46mg	24%
Total Carbs	26.83g	40%
Sugars	1.9g	34%
Dietary Fiber	3.51g	62%
Protein	3.29g	29%
Vitamin C	24.7mg	182%
Vitamin A	0.1mg	11%
Iron	4.2mg	103%
Calcium	21.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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