A Really Good Tomato Recipe

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A Really Good Tomato Recipe
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Ingredients:

Directions:

  1. Line the bottom of a 9-inch pie or quiche pan with a single layer of the croutons.
  2. Alternate 1/4-inch slices of tomato with mozzarella slices on top of the croutons.
  3. Sprinkle with the red wine vinegar and then the dried basil.
  4. Put in a microwave oven for 5-8 minutes or until the cheese has melted.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.27 Kcal (307 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 6.8mg 2%
Sodium 285.47mg 12%
Potassium 208.19mg 4%
Total Carbs 5.53g 2%
Sugars 2.25g 9%
Dietary Fiber 1.48g 6%
Protein 13g 26%
Vitamin C 10.1mg 17%
Iron 0.1mg 1%
Calcium 379.7mg 38%
Amount Per 100 g
Calories 64.74 Kcal (271 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 6.01mg 2%
Sodium 252.24mg 12%
Potassium 183.96mg 4%
Total Carbs 4.88g 2%
Sugars 1.98g 9%
Dietary Fiber 1.31g 6%
Protein 11.48g 26%
Vitamin C 8.9mg 17%
Iron 0.1mg 1%
Calcium 335.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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