Caribbean Jerk Sauce Recipe

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Caribbean Jerk Sauce
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Ingredients
20
Count
Nutrition
43
Calories
Total time
53
Minutes
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Ingredients:

  • 3 tbsp butter
  • 1 cup water
  • 3/4 cup ketchup
  • 2 tbsp hot sauce (i recommend cholula, any any will do)
  • 1 1/2 tsp cayenne
  • 1 1/2 tsp parsley
  • 1 tsp cornstarch
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/8 tsp ground cloves
  • 1/8 tsp nutmeg
  • 1/8 tsp allspice
  • 1/8 tsp sage
  • 1/8 tsp thyme

Directions:

  1. Saute onions in butter in a sauce pan.
  2. Whisk in all other remaining ingredients and bring to boil.
  3. Simmer for 45 minutes.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.36 Kcal (182 kJ)
Calories from fat 20.69 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 2.29mg 1%
Sodium 78.26mg 3%
Potassium 10.45mg 0%
Total Carbs 5.45g 2%
Sugars 2.92g 12%
Dietary Fiber 0.22g 1%
Protein 0.31g 1%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 246.89 Kcal (1034 kJ)
Calories from fat 117.79 Kcal
% Daily Value*
Total Fat 13.09g 4%
Cholesterol 13.04mg 1%
Sodium 445.67mg 3%
Potassium 59.51mg 0%
Total Carbs 31.02g 2%
Sugars 16.6g 12%
Dietary Fiber 1.23g 1%
Protein 1.75g 1%
Vitamin C 10.6mg 3%
Vitamin A 0.1mg 0%
Iron 0.6mg 1%
Calcium 33.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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